Uncategorized at last … September 19, 2021 you know when you at last do something exactly the way you have wanted to but hadn’t? And say: aah, nice! Why didn’t I do that before? It happened to me this morning, or better stated, I did it: combined what I have learned about breathing with yoga — the physical aspect of yoga. This unity has two benefits: 1) maintains my mind clear — that’s a lot of ems, “keep” would be better, but “maintain” is the word I want 2) I hold the poses longer — and for the same amount of time instead of counting at different intervals 3) my body enjoys proper breathing 4) my spirit soared before I even got to my desk, as I completed the upper body poses while waiting for the milk to heat up for my chai 5) opens a door (don’t know how else to explain it) I can do math: they’re not two things, but I am glad that even though I would be thrilled with the first two, I also experienced the other benefits. + i haven’t even begun to consistently meditate or chant being at peace + tranquil = happier me Breath, Spirit, Yoga 0 Like1 min read321 Views Previous post an appliance + a scribble Next post syncopated Related postsUncategorizedsanctity is notUncategorizedclown golfUncategorizednovember 2021 Comments are closed.
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