One of my favorite lessons applies to just about everything (most lessons do): put your air mask on first, then help the person beside you. It is not selfish. It makes sense. Yes, be safe, at peace first, you — in a better place to help and live w/ those around you. Otherwise, you’ll be making knots all over creation.

I just had to practice this as I was working myself into a frenzy over what someone else was doing.

how easily + quickly we can

do both

choose wisely

I wish I could say that I am balanced and still in my deepest place all the time or most of the time. I am not. But I want to be and endeavor to be. The cost to do otherwise is too great.

what are you here for?