ok, so something outrageous
Will get back to you if something outrageous happens!
it happened last monday
Last Monday was exactly one week since I began meditating consistently. While I focused on my breathing that evening, I found myself suspended in a moment of serenity that I had never experienced. If I were to describe it, I fear it may sound contrived. So, suffice it to say that I now
set aside minutes here and there
throughout the day to focus on my breathing, a thought, a sound, or a short phrase. Sometimes I focus on my breath (mostly), then something else, but I always return to my breath when thoughts drag me away. Does that sound like stillness? 🤔 The mind wanders, yes,
but the return from wandering
may be part of the process, part of the key. I presumed I would eventually wander less. Then … this morning … it happened again, though differently. Not less or more, yet powerful, all-encompassing, and unexpected.
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